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Using Concentrated Creatine to Enhance Your Physical Performance During Exercise Bodybuilders and other people who workout a lot have been looking for a good supplement for a long time. Creatine monohydrate has been the closest thing to a good supplement that people have been able to find. In order to get the benefits of taking it, people have been putting up with gastrointestinal discomfort for years. Taking it in such high doses can cause other problems like water retention, bloating, cramps, and dehydration. A more soluble alternative is concentrated creatine. It has been noted that creatine increases your muscle strength and size, enhances your recovery after a workout, improves your sprint performance, and enhances brain function. Muscle strength and size can be increased through higher intensity workouts made possible with creatine. The supplement supplies your muscles with energy so they don’t tire too quickly. This makes it possible to perform more reps, sprint faster, or engage with more vigor in an activity. The benefits of creatine extend to after the workout is complete. During and after a workout, there are certain markers that can monitor cell damage. Subjects in a study who were taking creatine showed reduced cell damage. Creatine reduces muscle damage and inflammation, although studies are still being done to understand why. Creatine also helps people be able to sprint faster and increase their body mass quickly.
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Creatine can also increase muscle volume which is important to bodybuilders and strength athletes. Protein synthesis is stimulated and muscles are inflated to increase appearance. People taking creatine also showed up to six pounds of extra body weight gained. Since it aids in moving water from your bloodstream to your muscles, you gain muscle weight faster. Creatine also provides an anabolic boost to your system. This takes the pressure off your kidneys and liver to produce creatine from amino acids.
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When looking into creatine to help with neurodegenerative, vascular, and muscular disorders, it was discovered that it enhances brain function. It helps increase the survival of nerve cells. Energy metabolism and your brain’s production of reactive oxygen species caused by neurological diseases can cause damage to cell structures. The brain survives these conditions better with creatine. Even in typical subjects with no problems also saw that their short-term memory was increased. Creatine also has shown to be helpful in healing bones after fractures or with osteoporosis. People taking creatine also showed an increased tolerance to glucose. With more research, creatine may be used to help treat diabetes. As we get older, muscle building hormones naturally decrease. Because of this, aging people lose muscle mass. Creatine can help stimulate more youthful levels of these hormones for longer.