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Guide to Home Remedies for Treating a Sprained Ankle A sprained ankle is quite possibly the most common of all injuries concerning the joints. It takes place when a joint gets twisted, injuring the ligaments that link the bones in the joint. Ankle sprains can be precipitated by running or walking on uneven ground, wearing high heel shoes, lifting heavy weights and becoming injured from an accidents. Symptoms may include pain, swelling, bruising and a limited range of motion. A sprain can vary from mild to severe. While severe sprains will necessitate medical attention, you can also try treating a mild ankle sprain when you are at home with a variety of simple home remedies. Below are some of those effective home remedies. Apply Arnica
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Arnica is predominantly popular as an exceptional sports medicine. This is due to the fact that it is the most frequently used homeopathic treatment for swelling and pain. Arnica is a mountain herb that belongs to the sunflower family and is frequently used to treat sprains, muscle pains, dislocation, bruises, wounds, along with others. Arnica is recognized for its anti-inflammatory and anti-bacterial properties as well as its capacity to get rid of excess fluids from joints and muscles. It is usually found in numerous forms such as cream, ointment, salve, oil, or tincture as well as tablets or pellets to relieve sore muscles and tissues. Nonetheless, you can also produce your own arnica salve at home so that you can keep it all natural!
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Use Turmeric Turmeric does not only provide a distinctive flavor to food, but it also soothes sprained muscles and inflamed joints. More than the anti-inflammatory property of turmeric, it is also known for its capability to prevent blood clotting, improve the circulation, and address skin and digestive issues. To use it, first, fill a compact bowl with lukewarm water. Add a tablespoon of lime juice and two tablespoons of turmeric powder to generate a thick paste. You can then employ this paste on your ankle and cover it with a bandage. Do not remove the bandage for 10 hours. Follow this remedy for seven days and repeat the same process every 10 hours. Use Olive Oil Olive oil is recognized for its phenolic compound content, which is awesome in getting rid of the inflammation caused by a sprained ankle. One technique to use olive oil is to the blend it with a fresh egg yolk and apply this mixture on the sprained ankle. The properties of olive oil will reduce the inflammation and offer relief from the pain. There are no proven side effects of using olive oil topically.