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Health and Fitness 2017: Read Your Ultimate Guide To Body Fat Scales

Body fat scale is one of the most convenient methods of measuring body fat percentage, that offers tremendous benefits over other types of body composition tests. Its advantages rely on its availability, cost, convenience, efficiency and effectiveness. Let us talk about the important details about body fat scales, their benefits and tips in choosing the right one for you.

The technology that body fat scales use in measuring body fat is referred to as bio-electrical impedance analysis. In this body fat scale technology, it involves sending of unnoticeable and small electrical current from one foot, up to one leg and down the other leg. Since fat has a poor electrical conductor as compared to other components of the body like our muscles, the more resistance the electrical current encounter is, the higher is the fat component. High levels of fat in the body predisposes a person to different types of heart disease such as hypertension, heart attack, stroke, cardiac insufficiency, diabetes and cancer. Many people are obese or overweight who are obviously accumulated too much fat in their bodies, however thin or skinny people can also unknowingly accumulate huge amounts of fat, because it can hide in many places in the body, and as people age the muscles are gradually replaced with fat. A body fat scale basically measure body density, using a small and harmless electrical current is passed through the body.

When choosing body fat scales, select one that best suits your profile, it needs proper calibration. Do not compare your body fat percentage to your friends score or to tables, because each result is uniquely for your own fitness plan. It is important that before you test yourself to always drink the same amount of water so it will not gain false positive or false negative results. It is important to take the body fat scale measurement same time each day. Because skin temperature has an effect in the electrical current used by scales, it is recommended to try your best to test yourself in the same room each time you take the test. Exercising increases your sweating and so as your body water, so it is not advisable to test yourself after exercising because it will greatly affect the results. Make sure to always clean the foot pads using alcohol and dry them properly each time you use it. You can ask help from a professional to measure your body composition using skin fold calipers, to give a frame of you a reference regarding how accurate your body fat scale is. Buy quality body fat scale and most often than not the most expensive ones gear the highest standard quality of body fat scales.

Attributed by: Figuring Out Workouts