The Beginner’s Guide to Wellness

Happy Tummy: Treatment for Leaky Gut Syndrome

Modern lifestyle predisposes us to digestive tract problems due to stress, alcohol, medications, processed foods and bacteria. These can cause digestive irritation leading to inflammation and a lot of pinprick-style leaks in a very delicate and thin lining of the intestines. A tiny leak can be harmful because undigested food particles, toxins and bacteria enters the bloodstream that leads to a potentially out sized immune response. Severely damaged intestinal lining causes substances to regularly leak which can cause bigger problems. Some of the conditions included in the long list of those associated with a leaky gut syndrome are allergies, asthma, acne, arthritis and autism. Symptoms of leaky gut include fatigue, respiratory issues, joint pain, rashes, and autoimmune responses like psoriasis.

Rather than taking medicines to suppress symptoms of a leaky gut, the primary objective of treatment is the identification and removal of the source of the irritation intestinal linings. Starting an elimination diet, keeping a food journal, limiting use of NSAIDs and alcohol, and ruling out infections are the things you can do to identify and remove the irritants causing intestinal inflammation. Eliminate digestive irritants like as dairy, sugar, soy, gluten and chemical additives found in processed foods. These foods should be eliminated for two weeks, and are reintroduced taking note its effects. If you feel gassy, bloated or fatigued after eating a specific food, add and write it to your elimination list so you are able to monitor the foods you need to avoid. Listen to your gut because it tells you what foods you’re sensitive to. Avoid using nonsteroidal anti-inflammatory drugs or NSAIDs and alcohol because it inhibits the production of prostaglandins needed for rebuilding the lining of the intestines, while alcohol steals the nutrients from your gut. Leaky gut can be caused by parasites and pathogenic microorganisms that live in the warm and mucosal environment of your digestive system.

A leaky gut needs lots of fiber such as berries, vegetables, nuts, legumes, seeds, and whole-kernel grains for elimination of toxic waste materials quickly and efficiently. You may also consume food supplements such as flaxseed, chia seeds, psyllium seeds, or oat bran. Taking enzyme supplements before eating gives your gastrointestinal tract a jump-start for good digestion, so food are easier to break down and nutrients are easier to assimilate. Supplementing your diet with glutamine fuels the small intestinal lining to support digestion and immunity. Omega-3 fatty acids can reduce inflammation and rebuild the wall of the digestive system, so you can consume avocado, seeds, nuts, cold-water fish and purslane. If you have a leaky gut, avoid foods for upset stomach, and consume foods that are helpful in achieving a digestive system.

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