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A Guide to Some Cooking Appliances That Give You Healthy Foods

If you want to cook a health meal, you pick out the right basic ingredients first. But little do many know that whatever follows after that can enormously defeat ones resolute choice if it is not processed properly. Together with the right ingredients, you need to also choose the right food preparation method so that you do not eliminate the vital nutrients in the products. Below are some appliances that help you prepare your meals and snacks wherein the main ingredients are processed without throwing away vital nutrients, and cooking methods which will not adulterate your ingredients with the wrong oil and fat.

Blenders, considered to be the most preeminent healthy kitchen appliance but mini in a sense because you can transport them conveniently. Some healthy foods that you can make on your blender are protein shakes and fruit smoothies which are indeed very healthy types of food. You don’t have to put out your jug blender or food processor for these small tasks because these blends come with lid and cups. Most hand blenders with lid and cup can help you blend your drink without needing any extra utensils.

If you like dried foods, you can use a dehydrator to make these for yourself. It is a natural way to preserve your food and keep all the nutritional benefits in it since it only takes out the water content of the food or fruit that you are dehydrating. With dried fruits of foods, you make your meal light and you save cost of having to buy dried food items in the store.
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A microwave steamer is also a perfect way to quickly cook your asparagus, cauliflower and broccoli. Since steaming lessens your intake of oils and fats, it is one healthy method of cooking. Because it is also microwave, you can prepare them in just a few minutes.
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Some fruits and vegetables have heavy fiber and if you don’t like these excessive fiber then you can put your fruits in a juicer and process them easily. For those who need a low-fiber diet, juicing may be a better option than blending it. After juicing, you have a nutrient-dense beverage with less liquid since the fibers are separated from the juice. Everything is drank after blending fruits and vegetables including the fibers.

Lastly is these most useful and versatile T-fal Actifry. This unique fryer produces the same crispy and crunchy effect that one gets by submerging an ingredient into a pot of oil. This is especially priceless for those that cherish French Fries, chili, risotto and pasta. With this appliance two tablespoons is enough to attain that crispiness and crunchy-ness of whatever food item you are cooking.