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What You Need to Know About Preventing Varicose Veins There are many people who suffer from varicose veins, especially among the older generation. More women than men also develop the condition mainly due to hormonal changes during pregnancy and menopause. However, because of a number of risk factors, people of all ages and sexes can develop these unsightly formations. Although there are no absolutely sure ways to prevent varicose veins, there are a number of steps you can take to reduce the chances of developing them. It’s all about healthy living, as you’d probably guess. The following tips should help you take conscious steps toward preventing varicose veins: Become aware of risk factors
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Varicose veins are known to be hereditary, so if a member of your family has them, there’s a chance that you could develop them too. Another notable risk factor is aging. As people age the veins can lose some of their elasticity, thereby becoming less efficient, and that could lead to inflammation.
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Other big factors are being overweight, and living a life with minimal physical activity. When the body is overweight, a lot of pressure is usually exerted on the legs, leading to varicose veins in many cases. A lack of movement is also likely to exert pressure on the veins–whether it’s sitting or standard in the same position for too long. Eating healthy foods Fiber-rich foods, such as fruits, vegetables, nuts, legumes and whole grain improve blood flow and also reduce inflammation. Also look for foods high in magnesium, such as leafy greens, cruciferous vegetables, bananas, and avocados. Avoid foods that are full of calories but poor in nutrition value–think processed foods, the usual culprits of course. Regular exercise Cardio exercises, such as running, swimming, biking and playing outdoor sports will get your heart pumping and enliven the respiratory system. It’s highly recommended that you exercise on a regular basis as a way to boost vascular health. Keep in mind that developing varicose veins may be a sign of bad vascular health. Watch your weight As mentioned earlier, being overweight can put so much pressure on the legs. It’s therefore important to exercise regularly and watch what you eat. Ditch the cigarette Smoking is associated with high blood pressure, a risk factor for varicose veins. It is as well linked to “lower limb venous insufficiency,” a condition in which blood pools in the leg because the flow has been weighed down. Know when to seek vein treatment Knowing when you need to seek vein treatment is also important. Right after you notice any signs of varicose veins, whether or not there’s physical discomfort, you should start looking for a vein specialist. Some common symptoms are: restless leg syndrome, aches, feelings of tiredness and heaviness in the legs, and skin itchiness/irritation.